​

 

*** NEW CLASS ALERT: 

12 WEEK SESSION, SEPT 26 -DEC 12, 2024

THURSDAYS, 6 PM -7:15 PM

​

​​

​

​

YOU HAVE TO REGISTER THROUGH THE RESPECTIVE CENTERS/STUDIOS TO JOIN ANY OF THESE CLASSES

​

Weekly Group Classes

​

Monday:

THE SHAAMA CENTRE ( In- person & Online) 
11:00-12:00 PM : Chair Yoga ( Seated & Standing)

( IF you a limited mobility then this class is for you. We perform modified yoga poses sitting on the chair or standing with the help of the chair. These classes are free for Shaama center members.) 

 

MILLWOODS SENIORS ASSOCIATION

1:30 -2:30 PM

YOGA TO MANAGE OSTEOARTHIRTIS & OSTEOPOROSIS

A therapeutic class for people who have Arthritis. This class combines gentle joint movements, asanas that tone the muscles around different joints, breathing practices to calm down the mind, ayurvedic practices and food choices to manage the condition.
 

TUESDAY

​

​

WEST END SENIORS ACTIVITY CENTRE (Online and in-person)

9:30-10:30 AM:   Hatha Yoga ( beginners)

​

( This class is good for people who are interested in building a good foundation in yoga and learn yoga in a step by step manner)

​

10:45-11:45 AM: Manage Arthritis through yoga

​

( The class starts with joint movements/ jathis, kriyas and prepare body for different yoga positions particularly good for arthritic pain and limitations & breathing to reduce the inflammation.)

​

1:15 pm - 2:15 pm: Chair Yoga ( Seated)

 

(This class is entirely seated and adapted yoga poses, kriyas, breathing and sound based practices  are done on the Chair. Good option for those who cannot stand or avoid standing poses sue to health concerns.)

​

​

​

​

WEDNESDAY

​

Lunch time yoga @ Energizer, Downtown

​

12:00 pm -12:45 pm

​

( If you are in downtown, then take a break from your stressful day at work and join me for this energizing and grounding class to recharge your system.)

​

​

THURSDAY

​

MILLWOODS SENIORS CENTRE

​

​

12:30 pm - 1:30 pm: Yoga for Well-being

​

Hatha yoga class mainly designed for the well-being of seniors who want to challenge themselves through gentle yet powerful practice of yoga.

​

​

FRIDAY

 

WEST END SENIORS ACTIVITY CENTRE

​
 

9:30 am- 10:30 AM: Chair Yoga ( Seated & Standing)

10:45-11:45 AM: Intermediate Yoga

 

( If you want to take your practice to the next level then this class is for you)

​

 

MILLWOODS SENIORS ASSOCIATION

​

1:15- 2:15 PM: CHAIR YOGA

 

​

SATURDAY 

 

BEGINNERS HATHA YOGA

This class is focused on the wholistic approach of yoga and asanas are practiced in a step by step manner with focus on the alignment, right technique and focus. You can also find us doing some preparatory practices in the class to make the body ready for asanas and pranayama.

 

All the above classes go beyond asanas/postures and a lot of time is given to other practices, yoga philopshy, principles of ayurveda, food habits, lifestyle changes to bring the wholistic approach.

 

​
 

​
 

​