ABOUT TRADITIONAL YOGA
Traditional yoga is not a style of yoga but yogic practices rooted in the Ashtanga yoga of Patanjali and traditonal hatha yogic texts and living guru- shishya lineage emphasizing a holistic approach to well-being. Its goal is to facilitate effective practices that promote physical,, and spiritual health.
Check the blog to read more....
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ONLINE SESSIONS
Join our yoga classes that embrace traditional teachings rooted in the wisdom of ancient yogic texts. We focus on three essential components as outlined in Patanjali's Yoga Shastra: tapas (discipline), swadhyaya (self-study), and Ishwar pranidhana (surrender to a higher power). Experience the maximum benefits of yoga as you deepen your practice and connect with your true self.
Join our invigorating group yoga classes designed for all skill levels! Experience the benefits of guided practice in a supportive environment, where you can connect with others and deepen your practice. Our skilled instructors will lead you through a variety of poses, helping you build strength, flexibility, and mindfulness. Come find your balance and rejuvenate your body and mind with us!
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Learn more about the programs
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You'll find me teaching in-person classes, workshops and teacher training programs and wellness conferences at:
Yoga Within, Westend Seniors Activity Center, Energizer fitness, Millwoods Seniors Centre.
Classes include: Hatha yoga, Yoga to manage stress and Anxiety, Yoga to manage Arthritis, Relaxation through yoga, Chair Yoga, Breathing & Pranayama sessions, Yoga Philosophy, Anatomy & Physiology
About Us
NEERU'S STORY
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Neeru is a devoted lifelong student of Yoga and Vedanta, deeply connected to the ancient teachings of Sanatana Dharma through her Indian upbringing. Inspired by her mother’s love for devotional singing and spiritual teachings, Neeru discovered Hatha yoga in 1998. She quickly recognized its transformative impact on her physical and mental well-being, setting her on a lifelong journey of exploration and growth.
Her formal education in yoga began at the prestigious Kaivalyadhama Yoga Institute, where she studied under experienced teachers. Continuously seeking to deepen her practice, Neeru expanded her knowledge through studies in Ayurveda, as well as workshops in Pranayama and Dhyana, further enriching her understanding of these profound disciplines.
She constantly receives the guidance from her teachers like Shri Sudhir Tiwariji and Sharad Chandra Bhalekar of the Kaivalyadhama Institute, allowing to deepen her understanding of yoga. Their expertise has been instrumental in her journey, enriching her practice and knowledge in this profound discipline.
Neeru's journey also led her to the lineage of Rishiculture Ashtanga Yoga, founded by Swami Gitananda Giri and
under the guidance of Dr. Ananda Balyogi ( the current lineage holder) she learned some of the unique practices of the paramparai through deeper Gitananda courses and training.
For over a decade, Neeru has shared her wisdom through group and private yoga classes, wellness conferences, teacher training programs in Edmonton, catering to adults and seniors, high risk youth gorups, and people with different health conditions. Her holistic approach blends the physical, mental, and spiritual dimensions of yoga, emphasizing yoga philosophy and Ayurveda to inspire deeper connections to the practice.
Neeru is also fortunate to be a student of Vedanta under Swami Brahmanishtananda Swarawati and Mantra studies under Pandit Shivshakar Dwivediji in Edmonton.
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Taught Specialized classes:
Yoga for arthritis, Managing Stress & Anxiety, Chair yoga, Breathing techniques & Pranayama, lectures at wellness programs, Yoga philosophy & Pranayama for Yoga teacher training @ yogawithin, Empowered yoga, Anatomy & Physiology - Nervous and Respiratory System, Teacher training group, Taiwan)
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In-person classes:
West end seniors Activity center
Yoga Within
Millwoods Seniors center
Energizer fitness
Shaama Center
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(Please contact the center/studio to register for in-person classes)
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Training & Certifications
​Certified Advanced & Wellness Teacher from the Indian Yoga Association ( approx 2000+ HRS training )
Teacher training & CCY from Kaivalyadhama Institute, India, Pranayama workshops with Sudhir Tiwariji)
Yoga Step by Step, Deeper Gitananda 1,2 & 3, Nada Yoga, Sacred Sound of Chakras - Rishiculture Ashtanga Yoga)
Ayurveda Course for Yoga teachers, Kaivalyadhama
Certified as 500 HRS Yoga teacher from the Yoga Association of Alberta.
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